Cold Plunge & Sauna Everyday? Here's Why That Might Backfire in Blaine MN

Look, we love a good sweat sesh and an ice bath flex as much as the next person, but if you're hopping in the sauna or cold plunge daily, you might be messing with your body's natural recovery system. And trust us-you need that system. Contact our Blaine MN chiropractic clinic today to learn more.

Cold Plunge Overload

Cold therapy is great for reducing inflammation, but here's the thing-your body actually needs some inflammation to repair and build muscle. Jumping into an ice bath right after a workout can shut down that natural process, slowing your gains. (NCBI) Plus, doing it every day can leave your nervous system feeling fried instead of refreshed.

Sauna Overkill

Saunas help circulation and recovery, but forcing your body to sweat out inflammation every single day? Not the flex you think it is. Your body uses inflammation to heal, and constantly shortcutting that process can actually delay muscle repair. Not to mention-dehydration, electrolyte loss, and just feeling straight-up exhausted.

So, What's the Sweet Spot In Blaine MN?

• Cold Plunge: 3-5 times per week after your body has done its post-workout magic (wait at least 4-6 hours).
• Sauna: Every other day or 3-4 times per week keeps you sweating without wrecking your recovery.

Bottom line? Inflammation isn't the enemy-it's part of the game. Use heat and cold strategically, and don't let your recovery tools sabotage your actual recovery.